Sunshine is a natural mood booster. Don’t believe me? Check out how much easier it is to feel happy in sunny Summer days instead of gloomy Winter ones. Now that (my favourite season) is here, enjoy it! If you are living in a spot that is sunny all year round, take advantage of it. Creating space can mean stepping outside of the normal home environment and soaking up some sun.
Cravings are a very significant issue in the first trimester pregnancy and so is food aversion. A lot of mothers experience these symptoms and I have a solution. Have someone else cook for you! This can help with choosing healthy foods (as well as these tips) and getting over the odours that often come with cooking in the first trimester. Keep on reading for a list of a people who you can ask to cook for you during the first trimester of your pregnancy.
THE BENEFITS OF MUSIC DURING THE FIRST TRIMESTER OF PREGNANCY Hearing music can release a lot of emotions, some beneficial and some harmful. When used in a positive way, music can really help you through the tough days – especially during the first trimester of pregnancy. Keep reading to discover the benefits of music during …
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Let’s start off here, in the Bible, with this list of 6 Scripture verses for pregnancy anxiety and stress. You can find strength and hope here.
Pregnancy brings a lot of emotions. The best way to avoid feeling overwhelmed is to incorporate the following strategies into your lifestyle.
People are going to be people; you need to just be sure to be you. When you know who you are you will not be easily stressed by what people say.
Speaking these affirmations not only puts your body in a peaceful state, it also helps your mind to focus on positivity. Setting your focus on pregnancy being a blessing instead of a curse will truly help your overall well-being. Read on, girl!
how to get out of your Head Stress is a feeling of pressure that likes to take up residence in your head. I have written a lot on this topic here and here because it can be such a big issue, especially during pregnancy. Sometimes it finds a way in because you are under a lot of demands. Sometimes …
10 Totally off-the-wall things to do to relieve stress Did you read my last post about letting go of stress and fear? It’s super helpful and will give you a psychological game-changer whenever you are making the hold-on-to-it or let-go-of-it decision about stress and fear. In this post I will be giving you some off-the-wall ways to …
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